“I am a woman of Cindy Berman’s yoga class, named Stillwater Yoga. Before joining this class, I had always exercised and walked or ran throughout most of my adult life and was intentional in healthy eating. However, when I joined Cindy’s class from its beginning (5 + years ago), my body rapidly improved in all areas and I l feel much younger than my senior citizen age, I think this is definitely due to her excellent instruction which is always done gently, kindly, but thoroughly and accommodates all ability levels. For me, Cindy’s class and walking are pure pleasure and life saving!” .